February 2013
3 posts
4 tags
VEG NEWS. M.A.K.E. and matthew kenney culinary... →
matthewkenneycuisine:
“LA has a raw food scene that is off the charts. Given LA’s body conscious reputation, it makes sense that raw foods have taken the town by storm…”
January 2013
3 posts
11 tags
8 tags
13 tags
December 2012
2 posts
8 tags
8 tags
November 2012
3 posts
3 tags
12 tags
October 2012
8 posts
6 tags
9 tags
12 tags
8 tags
7 tags
7 tags
September 2012
1 post
“Decide that you want it more than you’re afraid of it.”
– Bill Cosby
August 2012
2 posts
4 tags
June 2012
2 posts
6 tags
Spirulina!
Why take it?
In his book Eat to Live, Dr. Joel Fuhrman talks about the importance of eating nutrient-rich foods to maintain healthy weight, avoid or correct chronic and degenerative disease and maximize longevity. Spirulina is perhaps the most nutritious food source known to humans and has been used all over the world for centuries for both its nutritional density and its medicinal qualities....
6 tags
Apple Cider Vinegar Benefits! →
This is a staple and I consume ACV everyday! This helps keep my eczema at bay as well as helps my inflammation due to bursitis. This along with my flax seed oil and nutritional yeast are my all time favorite salad toppers! I get my Omega’s, B vitamins, Protein and digestion help with EVERY salad. Thats one sexy salad!
May 2012
1 post
April 2012
9 posts
3 tags
Summer 2012 Raw Foods Class Session!
Starting in May and working through to the end July I will be teaching a 3 course meal class where individuals will prepare and plate a raw superfoods home made almond mylk smoothie, an appetizer and main course. This is an opportunity to learn creative, visually stunning and delicious recipes as well as learning multiple techniques to navigate you through any raw recipe. I take the mystery and...
10 tags
7 tags
10 tags
March 2012
6 posts
7 tags
8 tags
7 tags
MSM - Why I love this stuff so damn much!
I remember someone asking me a question about MSM ( sulphur) a while back and its about damn time I responded!
I recently added this super awesome supplement (natural mineral) back into my diet. Why you ask? Only because I want to feel great and look amazing! David Wolfe (you know that guy who is kind of a leader with the raw food movement?) was quoted saying ”Producing a flame like tint in...
6 tags
Nightly affirmation:
‘I trust in the process of life’
February 2012
3 posts
5 tags
5 tags
4 tags
Clear skin
“The skin is the fingerprint to how our bodies look in the inside”
Nothing will benefit skin more than regular exercise that brings on a good sweat! I really think its the foundation of healthy skin! Your first line of defense should be exercise followed by diet and supplements THEN medications (if needed).
Supplements and foods great for skin include:
*Flax seeds or Chia seeds:...
January 2012
16 posts
5 tags
