This is a staple and I consume ACV everyday! This helps keep my eczema at bay as well as helps my inflammation due to bursitis. This along with my flax seed oil and nutritional yeast are my all time favorite salad toppers! I get my Omega’s, B vitamins, Protein and digestion help with EVERY salad. Thats one sexy salad!
I remember someone asking me a question about MSM ( sulphur) a while back and its about damn time I responded!
I recently added this super awesome supplement (natural mineral) back into my diet. Why you ask? Only because I want to feel great and look amazing! David Wolfe (you know that guy who is kind of a leader with the raw food movement?) was quoted saying ”Producing a flame like tint in the skin and creating a subtle lustre as delicate as the halo around the full moon on a clear desert evening.” Well, I want my face to glow like a delicate halo around the full moon dammit!
There are so many benefits to MSM that I am going to break them down. Starting with why I personally take it!
- Reduces Inflammation Due to Injury or Inflammatory Diseases:
Pain stems from nerves INSIDE inflamed soft tissue——-> MSM reduces inflammation in soft tissues by balancing the water pressure s on the outside of the cells AND the inside of the cells creating an equal balance. MSM enhances the permeability of the cell walls (therefore allowing pressure on BOTH sides to be equal) which in turn relieves pain caused by inflammation. It helps get the flexibility back in joints! Hopefully that simplifies it enough!
Please, if you have problems with arthritis or other joint inflammation diseases, do yourself a favor and try this supplement. I was prescribed a duo of anti inflammatory AND serious pain meds and am happy to report I take neither! This is not to say my pain isn’t present, however, it is a pain I can live with and is manageable with diet and this supplement. The only problem is sometimes my pain will completely go away and I forget to take it! Not to shabby of a problem right!
I will more than likely never be a distance runner again and a lot of exercises may be out of the question for now on but I consider myself lucky. It is so crucial that I keep my diet in check because even a couple days of poor eating and I am back to square one! Square one is painful so I don’t want to be there!
**This is a topic I will bring up rather often as I have Hip Bursitis and have serious issues with the inflammation in my hips**