Raw Organic Almond Mylk.
I fought with posting a almond mylk recipe as you can find them in abundance on the internet. Im not sure what recipes are out there or their ratio of ingredients but I, of course, think my recipe is the best :) You can go to youtube to watch how the process works while working with this recipe. It could prove useful when trying to use the mylk bag for the first time!
What you will need: 
Nut mylk bag (also works great as a re-usable produce bag)
High speed blender 
Large bowl with lip for easy pouring. 

Ingredients:
2 cups raw almonds (soaked 10 minutes)
4.5 cups filtered water 
Dash of pink salt 
1 tsp Alcohol free vanilla 
2 Dates (soaked 10 minutes) OR 1 tablespoon Coconut sweetener. (Agave would also work) 
Add ingredients to high speed blender and blend on high for 3 cycles. This will ensure the almonds break down as much as possible producing the richest flavors! Once blended, pour contents into the mylk bag that is lined or placed inside the large bowl.
Slowly let the liquid drain into the bowl while squeezing from top to bottom. Squeezing the mylk from the bag.Continue the process until all the liquid has drained into the bowl leaving nothing left but the almond pulp.
Date and store your mylk in the fridge. Stays fresh for up to 7 days!
TIP: Keep your almond pulp and make my Almond Pulp Ricotta Style Cheese!!! I store extra almond pulp in my freezer so I always have some available! I also use my pulp for moist cakes and desserts! Stay tuned for recipes that utilize the almond pulp. 

Enjoy! 

**Coming up next….. My AMAZING energizing Raw Chocolate mylk that will get you buzzing with energy! Great before runs or replacing coffee! 

Raw Organic Almond Mylk.

I fought with posting a almond mylk recipe as you can find them in abundance on the internet. Im not sure what recipes are out there or their ratio of ingredients but I, of course, think my recipe is the best :) You can go to youtube to watch how the process works while working with this recipe. It could prove useful when trying to use the mylk bag for the first time!

What you will need: 

  • Nut mylk bag (also works great as a re-usable produce bag)
  • High speed blender 
  • Large bowl with lip for easy pouring. 


Ingredients:

  • 2 cups raw almonds (soaked 10 minutes)
  • 4.5 cups filtered water 
  • Dash of pink salt 
  • 1 tsp Alcohol free vanilla 
  • 2 Dates (soaked 10 minutes) OR 1 tablespoon Coconut sweetener. (Agave would also work) 

Add ingredients to high speed blender and blend on high for 3 cycles. This will ensure the almonds break down as much as possible producing the richest flavors! Once blended, pour contents into the mylk bag that is lined or placed inside the large bowl.

Slowly let the liquid drain into the bowl while squeezing from top to bottom. Squeezing the mylk from the bag.Continue the process until all the liquid has drained into the bowl leaving nothing left but the almond pulp.

Date and store your mylk in the fridge. Stays fresh for up to 7 days!

TIP: Keep your almond pulp and make my Almond Pulp Ricotta Style Cheese!!! I store extra almond pulp in my freezer so I always have some available! I also use my pulp for moist cakes and desserts! Stay tuned for recipes that utilize the almond pulp. 

Enjoy! 

**Coming up next….. My AMAZING energizing Raw Chocolate mylk that will get you buzzing with energy! Great before runs or replacing coffee! 

Healing smoothies! Antioxidant powerhouse this smoothie is! Ooops! I broke a rib! Over the past week I have had to eat some foods I wish I hadnt. OK so they were REALLY good, however really fattening, cooked and processed. When you have to rely on others to take care of you, you cant really be to damanding. So, I have had a week full of cooked fatty foods, laying on the couch and So You Think You Can Dance and Friends marathons. Also, it turns out that I have a RAGING sweet tooth when I am layed up. I am determined to get this rib back in proper form ASAP. I get depressed quickly when I cant be active. I just started working with a personal trainer and was STOKED for the amazing results I was seeing. So I am out of commission for what will hopefully be just another week. I LOVE training and miss it! I look forward to starting a video series on raw nutrition AND fitness! I am on a mission to dance again so my trainer is working with me on obtaining that goal! So, here I am. Broken rib and in need of detox AND healing foods. I am now able to walk around and relatively fend for mysel so my diet will be more to my bodies liking! Started this morning off with this beautiful smoothie. Hope you enjoy! I took my MSM RIGHT before drinking this amazing smoothie! 1.5 cups Organic frozen Mango 1.25 cups Organic Blueberry Juice (I juice my own) 1 Banana 1Tbl Maca (Adrenal Support) 1Tbl Acai (Antioxidant Powerhouse) 1Tbl Sun Warrior Vita Mineral Greens

Healing smoothies! Antioxidant powerhouse this smoothie is! Ooops! I broke a rib! Over the past week I have had to eat some foods I wish I hadnt. OK so they were REALLY good, however really fattening, cooked and processed. When you have to rely on others to take care of you, you cant really be to damanding. So, I have had a week full of cooked fatty foods, laying on the couch and So You Think You Can Dance and Friends marathons. Also, it turns out that I have a RAGING sweet tooth when I am layed up. I am determined to get this rib back in proper form ASAP. I get depressed quickly when I cant be active. I just started working with a personal trainer and was STOKED for the amazing results I was seeing. So I am out of commission for what will hopefully be just another week. I LOVE training and miss it! I look forward to starting a video series on raw nutrition AND fitness! I am on a mission to dance again so my trainer is working with me on obtaining that goal! So, here I am. Broken rib and in need of detox AND healing foods. I am now able to walk around and relatively fend for mysel so my diet will be more to my bodies liking! Started this morning off with this beautiful smoothie. Hope you enjoy! I took my MSM RIGHT before drinking this amazing smoothie! 1.5 cups Organic frozen Mango 1.25 cups Organic Blueberry Juice (I juice my own) 1 Banana 1Tbl Maca (Adrenal Support) 1Tbl Acai (Antioxidant Powerhouse) 1Tbl Sun Warrior Vita Mineral Greens